How to Kill Anxiety and Depression Once for All?

Have you ever thought what anxiety feels like? 

Anxiety is an emotion characterized by feelings of tension and worried thoughts that put stress on the body. We all have a moment of worries and anxiety in our lives when facing some challenging situations, such as loss of a job or suffering from a sudden illness. But repeated anxiety can be harmful both to our health and emotional well-being. Anxiety is a physiological, psychological, and emotional state that stresses the body.  In fact, it's commonly thought that 94% of all illness is caused or aggravated by stress.

Today many people are suffering from anxiety, some of them may not aware of it. Many people with chronic anxiety also have a co-occurring physical illness, which can make their symptoms even worse. Here is are some shocking statistics, according to the Anxiety and Depression Association of America, Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older, which is 18% of the population. Anxiety disorders cost the U.S. more than $42 billion a year, almost one-third of the country's total mental health bill, according to "The Economic Burden of Anxiety Disorders".

Here is another interesting fact; it is quite common for someone with an anxiety disorder to also suffer from depression or vice versa. In fact, nearly one-half of those diagnosed with depression are also diagnosed with an anxiety disorder. The constant state of stress can lead to clinical depression, which many the link between anxiety and depression. Anxiety can cause a person to lose appetite and lack of interest in sex. Those with an anxiety issue may also experience muscle tension, headaches, increased blood pressure, and insomnia as well.

Anxiety has been commonly treated with anti-psychotic drugs currently. As we all know that most anti-psychotic drugs have many negative side effects, one of them is significant weight gain. Let alone the toxicities and damage to your organs including the liver and kidneys. 

So what is the root cause of anxiety?

What is the simple and effective technique that kills anxiety or depression once for all?

PS check our blog. 

How to Instantly Boost Your Energy and Immunity with These Ancient Magics?

Have you ever heard about the ancient techniques such as cupping and moxibustion from the Traditional Chinese Medicine? What makes them so unique and powerful?

Do you know that the top athletes during the recent Olympic Games have turned to the Traditional Chinese Medicine (TCM) treatment known as “cupping” to boost their performance? In fact, the use of cupping therapy amongst athletes has grown over the last decade. Floyd Mayweather, Andy Murray, Amir Khan are recent Olympians in Rio who were seen with cupping marks during their competitions.

Cupping therapy is to create suction on your skin by using cups. It is an ancient technique from Traditional Chinese Medicine. One way to understand cupping is to consider it as the inverse of massage. Rather than applying pressure to muscles, the suction uses pressure to pull skin, tissue, and muscles upward. Cupping has gained growing popularity among the Hollywood stars. Jennifer Aniston has been enjoying cupping and acupuncture for a long time.

Cupping has numerous benefits — it can help remove toxins from the body and stimulate the flow of fresh blood and Qi (energy) to the affected area and throughout the body. It often works wonders for people who suffer from the flu, colds, coughs, back and muscle pain, poor circulation, anxiety, and other chronic pains.

Moxibustion involves the burning of mugwort (moxa) to facilitate the healing. Mugwort is an herb that has many healing benefits, including anti-inflammatory properties and balancing Yin and Yang energy. It has been widely used both internally and externally in TCM. Moxibustion is a form of heat therapy in which the dry herb is burned on or very near the surface of the skin. This process will produce a short wave of infrared light to enhance the healing power.

According to TCM, cold and dampness can invade the body and deposit in the meridian channels, which causes energetic blockage in the body. Moxibustion helps dispel the cold and dampness in the body and promotes the energy flow in the body. In addition, it also increases the white blood cell count, reduces chronic inflammation, regulates menstruation cycles and eases menstruation cramps. The healing ability of moxibustion is truly amazing.

Why choose the summer as the best season to take advantage of cupping and moxibustion? The answer may surprise you.

PS check our blog to find out more surprising health benefits of these ancient techniques.

Self-care is the key to achieving optimal health and longevity. 

Check here.

BEST Anti-aging Tips from the Traditional Chinese Medicine.

https://youtu.be/eAkC6-NgSy4 

This video gathers the ancient wisdom from the Traditional Chinese Medicine (TCM) to help you understand the concept of Yin and Yang balance, and how our body is associated with nature and the whole universe. By applying these amazing ancient healing techniques and tips to your daily life, you can improve your overall health and live a happy long life. After all, the whole is greater than its parts. 

For more information about Traditional Chinese Medicine

Please visit our website: 

https://optimalhealthsolutions.ca/events/unlock-the-secret-healing-power-of-chinese-medicine-2017/

Mind, Body & Spirit Expo 2017

Welcome this exciting large community event – Body, Mind & Spirit Expo this month in Parksville, Canada! It is a one-day event. 

Date: June 24, 2017
Time: 9:00 am to 5:00 pm
Location: Parksville Curling Club
Mailing address: support@optimalhealthsolutions.ca
Toll Free: (855) 801 - 9189

Lucy Liu will be offering intuitive readings including:

Future timeline reading: What is your future blueprint going to look like in terms of your health, finance, and romance? So you can take proactive actions to make it better!

Relationship compatibility analysis: Is your current relationship going to last? Is someone you just met a long term partner or just a few dates and why? Is someone special for you in the future?

My relationship analysis is based on the Law of Mental Attraction, Vedic Astrology and Palm readings…Love is in the stars.

Lucy Liu started to learn palm reading since I was 9 years old. A long term relationship is written in your destiny, if it is not written or the wrong timing, breakups are inevitable. Try harder won’t work for a lasting relationship.

Intuitive readings, health consultation, health and beauty products and much more!"

Everyone is welcome to this event on June 24th at the Curling Club in beautiful Parksville, hope to see you there! 

About us:

Optimal Health Solutions makes a unique blending of Chinese medicine, Western and Alternative medicine together. It specializes in holistic approach in dealing with a particular medical condition or disease through alternative medicine with zero side.

Promoting health and wellness. Ensuring care.

For further details.

Please read our holistic health blogs.

https://optimalhealthsolutions.ca/blog/

(UTIs) Causes, Symptoms, and Treatments

Most women suffer from a UTI (urinary tract infection) at least once in their lifetime. 

The experience is certainly unpleasant and painful. 

What is the difference between the bladder infection and UTI? A bladder infection is a bacterial infection within the bladder. UTI refers to a bacterial infection anywhere in the urinary tract, such as the bladder, kidneys, ureters, or the urethra. If a UTI is not treated promptly, it can lead to the kidney infection, which is a pretty serious medical condition.

When it comes to the causes of UTIs, bacterial infection is the main target to be blamed. But if you suffer from frequent UTIs, you should look beyond the bacterial infection. 
So what is the root cause of frequent UTIs for women especially when they are just entering the menopause period?  UTIs also seem common among post-menopausal women, why is this?

If you suffer from frequent UTIs, antibiotics are certainly not going to resolve the problem, they only treat the symptoms. 



Please check out here how to treat UTIs naturally and effectively?

Top 9 Health Benefits of Grapes that you should know

Grapes are known as ‘The Queen of Fruits’. As grapes are Juicy and Delicious grow in clusters and come in different colors like purple, black, green and pink.

Grapes contain fiber, protein, copper, potassium, iron, folate and vitamins C, A, K and B2.

They are also high in antioxidant, anti-inflammatory and antimicrobial properties as well as phytonutrients, especially phenols and polyphenols.

Grapes also have high water content and are good for hydration.



Here are the top 9 health benefits of grapes that you should know!

i. Vision Protection

Grapes protect the eyes’ photoreceptors and help prevent macular degeneration and other eye-related diseases.

Also it help protect the retina from deterioration and ensure proper eye care. In fact, retinal or macular degenerative disease is one of the leading causes of blindness among seniors.

However, their anti-inflammatory property helps reduce inflammatory protein levels and increases the number of protective proteins in the retina.




ii. Cholesterol-Lowering

Grapes consist of good amount of flavonoids and antioxidants that  help improve cholesterol levels. In fact, this fruit can lower low-density lipoprotein (i.e. bad cholesterol) levels, while raising high-density lipoprotein (i.e. good cholesterol) levels.

Moreover, grapes increase the nitric oxide levels in the blood, which prevents blood clots and reduces the risk of heart attacks.







iii. Protects Against Cancer

The antioxidant and anti-inflammatory properties in grapes plays vital role in protecting against cancer.

They prevent chronic oxidative stress and chronic inflammation, two important factors that cause cancer. Apart from reducing the risk of cancer, grapes also suppress the growth and propagation of cancer cells.


Top you dishes with this super cancer fighting foods



iv. Heart Protection




Grape juice promotes production of nitric oxide which insures that your blood vessels are flexible and this in turn helps in keeping your blood pressure under control ensuring that your heart remains healthy and heart problems remain at bay.






v. Digestive Health

Grapes are best in curing Digestive & Bowel Disorders. Grape juice can act as a natural solution for the elderly and infants who suffer from digestion related problems and constipation.

It has natural laxative properties that ensure good health of your digestive and bowel system.








vi. Improves Metabolism

Grape juice helps in increasing the metabolism of body and curbing hunger pangs.

This in turn helps you manage your weight and also reduces the chances of obesity related problems like diabetes, arthritis etc.

To keep your body at healthy weight level, you need to give your metabolism rate a boost. 

Check out here the best foods to boost your metabolism system.



vii. Bone Strength

Grapes juice is an abundant source of copper, iron and manganese.

These micro nutrients play a huge role in the formation of bones and maintaining their strength.







viii. Relieves Migraine

Grape juice is an age-old home remedy for migraine. Consuming a glass of fresh grape juice will relieve you of the torturous pain.

Having the juice early in the morning without adding water or any type of sweetener will give the best results.







ix. Anti-ageing




The skin and seeds of red grapes contains resveratrol that controls the ageing process. Resveratrol is a strong antioxidant that helps to maintain the health of the skin.

You likely consider how nutrition influences your inner wellbeing and your weight.

Check out here: Guaranteed Anti Ageing products

Learn the true essence and the magical healing power of 

"Traditional Chinese Medicine" 

Through an Upcoming Workshop in Canada to be Held on September 9, 2017. 

If you are interested to know more about the workshop, feel free to visit this link:

"Unlock the Secret Healing Power of Chinese Medicine"

11 Incredible Health Benefits Of Oranges that you should know

Juicy and sweet and renowned for its concentration of vitamin C, it is no wonder that they are one of the most popular fruits in the world.

In recent studies, 

The healing properties of oranges have been associated with a wide variety of phytonutrient compounds.







Here are the 11 Incredible Health Benefits Of Oranges that you should know!


1. Cholesterol-Lowering

Limonin in oranges is also a great cholesterol-lowering compound. LDL, or “bad” cholesterol as you might hear it called, requires Apo B (a structural protein) for LDL production, transport and binding.

Limonin, thankfully, helps reduce Apo B levels, and thus, reduces LDL cholesterol levels.

For Healthy Cholesterol Ratio. Healthy Cholesterol Levels. Check out here.



2. Boosts immunity

Vitamin C in oranges plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis.

Although debatable, researchers suggest that vitamin C also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections.

Harness the magical power of ancient chinese medicine. Check here.



3. Heart Protection




Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.



Heart-healthy phytonutrients called herperidin’s in oranges have been shown to lower high blood pressure.



This citrus fruit also offers protection against cardiovascular disease, thanks to the high folate concentration in oranges (a compound necessary for lowering homocysteine levels, a cardiovascular risk factor).

365 Daily Enlightenment to supercharge your manifestation power. Check out here.



4. Anti-Cancer

In recent studies it have shown cancer-risk reductions of over 40-50% in individuals who consumed citrus fruits!

A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C protects cells from damage by free radicals.

Three top secrets for a multiple cancers survivor. Check here.


5. Digestive Health

The high vitamin C levels in oranges help protect our body from the Heliobacter pylori bacteria responsible for causing peptic ulcers. Recurrent peptic ulcers can increase your risk for developing stomach cancer later in life, so making sure you avoid ulcers altogether is crucial in terms of maintaining good digestive health.

The surprising culprit for the leaking gut. Check here.


6. Vision Protection




These tasty fruits are loaded with carotenoid compounds like lutein, beta carotene and zeaxanthin which are converted to vitamin A in the body and help prevent age-related macular degeneration and a vision-related condition that causes blindness.









7. Brain Development

Folate/folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint condition.

Alternative medicine: brain waves technology. Check here.

8. Prevents constipation

Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome.


9. Hair Loss

Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together.


10. Kidney Support

Oranges are great for helping prevent kidney stones, and to keep toxins filtering out of the kidneys at a steady pace. Drinking 1/2 – 1 litre of orange juice per day, can help reduce the pH value of your urine, while increasing citric acid excretion. This will drop your risk for forming kidney stones!


11. Anti-Aging


The carotenoid antioxidants in oranges help give the skin a beautiful glow.

Most of the beauty products including face packs and creams contains orange extract as a key ingredient that helps prevent skin damage, by eliminating free radicals.


Vitamin C, being involved in synthesis of collagen, an important component to maintain skins overall appearance and texture, prevents premature aging and wrinkling of the skin.

Orange peel mask is quite effective in extracting blackheads out of your skin.

• You can prepare this mask by mixing one part yogurt with orange peel powder to make a thick paste.
• Apply this paste on your face, using gentle circular motions and wash off with warm water after 15 minutes.

This is not only a natural and non-painful way of getting rid of blackheads but also unclogs excess oils and dirt clogged within skin pores.

Guaranteed anti aging products. Check here.

Learn the true essence and the magical healing power of Traditional Chinese Medicine through an Upcoming Workshop in Canada to be Held on September 9, 2017. 

If you are interested to know more about the workshop, feel free to visit this link:

"Unlock the Secret Healing Power of Chinese Medicine"https://goo.gl/Uvbcph

Healthy Cholesterol Ratio

What do you mean by Cholesterol?

Cholesterol is a fatty substance that naturally occurs in human blood. 

It is formed in the liver or comes from the foods you eat.

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Healthy Cholesterol Levels Chart | Cholesterol HDL Ratio

Cholesterol performs important functions in your body:

• It aids in tissue and hormone formation
• It protects your nerves
• It helps with digestion
• It form the structure of every cell in your body

There are two types of cholesterol:

"good" and "bad." Too much of one type — or not enough of another — can put you at risk for coronary heart disease, heart attack or stroke. It's important to know the levels of  cholesterol in your blood so that one can determine the best strategy to lower your risk.

When too much LDL (bad) cholesterol circulates in the blood, it can slowly build up in the inner walls of the arteries that feed the heart and brain. Together with other substances, cholesterol can form a thick, hard deposit called plaque that can narrow the arteries and make them less flexible. This condition is known as atherosclerosis. If a clot forms and blocks a narrowed artery, a heart attack or stroke can result.

Easy steps in improving your cholesterol:

Making healthy eating choices and increasing exercise are important first steps in improving your cholesterol.

Learn how to make diet and lifestyle changes easy and lasting. Also make sure you understand instructions for taking medication because it won't work if you don't take it as directed. 

Lifestyle Changes

Your diet, weight, physical activity and exposure to tobacco smoke all affect your cholesterol level.

Harness the magical power of ancient chinese medicine

Know Your Fats

Knowing which fats raise LDL cholesterol and which ones don't is the first step in lowering your risk of heart disease.

Cooking for Lower Cholesterol

A heart-healthy eating plan can help you manage your blood cholesterol level.

Normal cholesterol levels. What should your cholesterol ratio be?

Cholesterol ratio is another measurement that can tell you more about whether you may need to take steps towards a healthier diet and lifestyle.

The American Heart Association recommends all adults age 20 or older have their cholesterol, and other traditional risk factors, checked every four to six years.

The NHS recommends that cholesterol ratio should be below four-to-one.

Simple way to calculate your cholesterol ratio:

To calculate your cholesterol ratio, divide your high-density lipoprotein (HDL, or "good") cholesterol number into your total cholesterol number. An optimal ratio is less than 3.5-to-1. 

A higher ratio means a higher risk of heart disease.

Non-HDL cholesterol, as its name implies, simply subtracts your HDL cholesterol number from your total cholesterol number. So it contains all the "bad" types of cholesterol.

An optimal level of non-HDL cholesterol is less than 130 milligrams per deciliter (mg/dL), or 3.37 millimoles per liter (mmol/L). 

Higher numbers mean a higher risk of heart disease.

Cholesterol levels aren’t fixed – they vary daily – and can depend on a number of factors, like diet and lifestyle choices. It’s a good idea to get your cholesterol regularly tested. 

Check out here for more helpful health and wellness blogs

Learn the true essence and the magical healing power of Traditional Chinese Medicine through an Upcoming Workshop in Canada to be Held on September 9, 2017. 

If you are interested to know more about the workshop, feel free to visit this link:

"Unlock the Secret Healing Power of Chinese Medicine"

Top 8 fruits for glowing skin

With regards to sound looking skin, what you put in your body may matter more than what you put on it.

You likely consider how nutrition influences your inner wellbeing and your weight.

Guaranteed health and beauty products


However eating the correct fruits can likewise enhance the nature of your skin.


Here's what to add to your eating routine to enhance the wellbeing of your skin.

I. Bananas :-

Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a face pack comprising a freshly-mashed banana mixed with honey to get glowing skin. They are a rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. 

Bananas are a great substitute for unhealthy snacks we tend to eat in-between meals.

II. Lemons :-

It has a high Vitamin C content and natural bleaching properties, making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking a glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey. This fights cellulite and clears your skin from within.

Look fabulous and stay healthy with this magic ingredient in your drink.

III. Oranges :-

Oranges are a rich source of Vitamin C, and help in improving the skin texture. They remove blemishes and slow down the process of ageing naturally. Dry orange peels and powder them; store the powder in an airtight container. Use this as a natural scrub once or twice a week to get clear and glowing skin.

How to turn food wastes into treasures to benefit your health in many ways? 

Check out here the hidden treasures that you may throw away.

IV. Apples :-

The high antioxidant content in apples prevents cell and tissue damage, and aging. It helps minimize wrinkles and fine lines, keeping the bowels clean. Apply apple juice mixed with honey on your face; let it dry, and wash off. This is a very good hydrating face mask.

V. Papaya :-

Papaya is a rich source of antioxidants, it can banish skin impurities and remove dead skin cells when used on the skin topically.

Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin. Alternatively, blend papaya and 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer.

Check out here –  Powerful Ancient Healing Weapon 

VI. Pomegranate :-

Pomegranates are packed with antioxidants which reverse free-radical damage and promote supple, youthful skin. 

It can be said that pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than most.

VII. Pineapple :-

Pineapple contains an large content of natural bromelain. 

This enzyme has special benefits for skin as a gentle exfoliant. 

Use pineapple juice or pulp topically to help clear off dead skin and reveal beautiful, glowing skin. Pineapple also contains anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer-looking skin.

Turn back the clock and look younger with these – 

Super Charged Anti-Aging Diet

VIII. Strawberries :-

Strawberries also contain an important alpha hydroxyl acid, known as salicylic acid. 

You may have heard of salicylic acid for acne treatments. 

It is known to penetrate deep into the pores and clean them out. 

It can unclog oily pores and stop pimples from forming. 

This will help clear out milia, whiteheads, and blackheads before they become stubborn pimples. 

Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage.

Do you know eating certain foods at wrong hours are harming your health...

                                      Eating healthy shouldn't be complicated! 

            But there's a right time to eat every food and a wrong time for some of them. 

                     Below, are the foods that if eaten at wrong hours can harm your body!

I. Sugar

Sugar is essential for your body to create energy to survive. It should be consumed in the morning. This is so because it will provide you with all the energy you need during the day.

Worst time to eat sugar is at Night.

Because, consuming sugar at night will only increase your body fat since your physical activity is low at this time of the day.

Too much sugar in the diet also leads to elevated levels of stress hormone cortisol and stimulates the production of inflammatory prostaglandins. 

This creates a vicious cycle and high levels of blood sugar stimulate the release of cortisol, which in turn causes more sugar cravings. 

As a result, you develop a “sweet tooth” and gain weight at the same time. Consuming excessive amounts of sugar can affect your health negatively in the long term.

Check out here the surprising causes of Sugar Cravings and how to stop it.

II. Apple

Eating apples in the morning is like eating gold, while eating an apple in the evening is more like eating poison.

Apples are a rich source of fiber which helps to smoothen the bowel function, to prevent constipation and also to eliminate carcinogens from the body.

However, when an apple is eaten in the evening, the very same fiber which helps with bowel movements actually puts a burden on the intestinal digestive functions.

In addition, organic acids inside apples can increase your stomach acid beyond your comfortable level. With all these ill side effects, it’s not advised to eat apples after dinner or during night time.

Do you know that most of us are throwing the treasure away without awareness? The treasures come from the skins of foods. Before you toss away your fruit peel, consider the benefits they can offer your health. 

III. Banana

Bananas are a source of fiber, potassium, vitamin B6, magnesium and vitamin C.

It is very helpful in the digestion process.

It keeps your energy high during the day.

Also, it is a perfect food you should consume before exercising.


But be sure eating a banana on an empty stomach at night can lead to stomach troubles since it is very high in magnesium.


IV. Milk

Milk occupies a special place in Ayurveda. It is heralded for its nutritional properties that we cannot get from any other food item.

The potassium in milk helps to protect the heart and maintain blood pressure. Milk is a good hydration fluid. The milk solids nourish and smoothen the skin when applied externally. The lactic acid removes dead skin cells.

Milk takes a long time to digest and might make you feel lethargic. If you drink milk at night, your body will be relaxed which will enable the cells to absorb the nutrients effectively, while you are resting.

Look fabulous and stay healthy with this magic ingredient in your drink.

V. Rice

The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body.

While our metabolism rate is much higher during the day rather than in the night. And this will give you a chance to use up the carbohydrates. That is why morning is the best time for consuming rice.

Also, rice is high in starch content. Eating rice at night will leave your stomach bloated through the night also it takes longer to digest, consuming it at night will promote weight gain.

To keep your body at healthy weight level, you need to give your metabolism rate a boost. A proper diet consisting of healthy foods can help keep your metabolism as efficient as well.

Here are top 7 best foods to boost your metabolism system.