Juicy and sweet and renowned for its concentration of vitamin C, it is no wonder that they are one of the most popular fruits in the world.
In recent studies,
The healing properties of oranges have been associated with a wide variety of phytonutrient compounds.
Here are the 11 Incredible Health Benefits Of Oranges that you should know!
1. Cholesterol-Lowering
Limonin in oranges is also a great cholesterol-lowering compound. LDL, or “bad” cholesterol as you might hear it called, requires Apo B (a structural protein) for LDL production, transport and binding.
Limonin, thankfully, helps reduce Apo B levels, and thus, reduces LDL cholesterol levels.
For Healthy Cholesterol Ratio. Healthy Cholesterol Levels. Check out here.
2. Boosts immunity
Vitamin C in oranges plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis.
Although debatable, researchers suggest that vitamin C also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections.
Harness the magical power of ancient chinese medicine. Check here.
3. Heart Protection
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
Heart-healthy phytonutrients called herperidin’s in oranges have been shown to lower high blood pressure.
This citrus fruit also offers protection against cardiovascular disease, thanks to the high folate concentration in oranges (a compound necessary for lowering homocysteine levels, a cardiovascular risk factor).
365 Daily Enlightenment to supercharge your manifestation power. Check out here.
4. Anti-Cancer
In recent studies it have shown cancer-risk reductions of over 40-50% in individuals who consumed citrus fruits!
A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C protects cells from damage by free radicals.
Three top secrets for a multiple cancers survivor. Check here.
5. Digestive Health
The high vitamin C levels in oranges help protect our body from the Heliobacter pylori bacteria responsible for causing peptic ulcers. Recurrent peptic ulcers can increase your risk for developing stomach cancer later in life, so making sure you avoid ulcers altogether is crucial in terms of maintaining good digestive health.
The surprising culprit for the leaking gut. Check here.
6. Vision Protection
These tasty fruits are loaded with carotenoid compounds like lutein, beta carotene and zeaxanthin which are converted to vitamin A in the body and help prevent age-related macular degeneration and a vision-related condition that causes blindness.
7. Brain Development
Folate/folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint condition.
Alternative medicine: brain waves technology. Check here.
8. Prevents constipation
Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome.
9. Hair Loss
Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together.
10. Kidney Support
Oranges are great for helping prevent kidney stones, and to keep toxins filtering out of the kidneys at a steady pace. Drinking 1/2 – 1 litre of orange juice per day, can help reduce the pH value of your urine, while increasing citric acid excretion. This will drop your risk for forming kidney stones!
11. Anti-Aging
The carotenoid antioxidants in oranges help give the skin a beautiful glow.
Most of the beauty products including face packs and creams contains orange extract as a key ingredient that helps prevent skin damage, by eliminating free radicals.
Vitamin C, being involved in synthesis of collagen, an important component to maintain skins overall appearance and texture, prevents premature aging and wrinkling of the skin.
Orange peel mask is quite effective in extracting blackheads out of your skin.
This is not only a natural and non-painful way of getting rid of blackheads but also unclogs excess oils and dirt clogged within skin pores.
Guaranteed anti aging products. Check here.
In recent studies,
The healing properties of oranges have been associated with a wide variety of phytonutrient compounds.
Here are the 11 Incredible Health Benefits Of Oranges that you should know!
1. Cholesterol-Lowering
Limonin in oranges is also a great cholesterol-lowering compound. LDL, or “bad” cholesterol as you might hear it called, requires Apo B (a structural protein) for LDL production, transport and binding.
For Healthy Cholesterol Ratio. Healthy Cholesterol Levels. Check out here.
2. Boosts immunity
Vitamin C in oranges plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. It therefore reduces inflammation in immune related conditions like rheumatoid arthritis and osteoarthritis.
Although debatable, researchers suggest that vitamin C also plays an important role in strengthening immune responses of the body, protecting against recurring cold and cough or any other common infections.
Harness the magical power of ancient chinese medicine. Check here.
3. Heart Protection
Oranges are full of potassium, an electrolyte mineral responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart rhythm, known as an arrhythmia.
Heart-healthy phytonutrients called herperidin’s in oranges have been shown to lower high blood pressure.
This citrus fruit also offers protection against cardiovascular disease, thanks to the high folate concentration in oranges (a compound necessary for lowering homocysteine levels, a cardiovascular risk factor).
365 Daily Enlightenment to supercharge your manifestation power. Check out here.
4. Anti-Cancer
In recent studies it have shown cancer-risk reductions of over 40-50% in individuals who consumed citrus fruits!
A compound called D-linonene, usually found in Oranges and other citrus fruits, fights against various cancers like colon cancer, lung cancer, skin cancer, breast cancer etc. Vitamin C protects cells from damage by free radicals.
Three top secrets for a multiple cancers survivor. Check here.
5. Digestive Health
The high vitamin C levels in oranges help protect our body from the Heliobacter pylori bacteria responsible for causing peptic ulcers. Recurrent peptic ulcers can increase your risk for developing stomach cancer later in life, so making sure you avoid ulcers altogether is crucial in terms of maintaining good digestive health.
The surprising culprit for the leaking gut. Check here.
6. Vision Protection
These tasty fruits are loaded with carotenoid compounds like lutein, beta carotene and zeaxanthin which are converted to vitamin A in the body and help prevent age-related macular degeneration and a vision-related condition that causes blindness.
7. Brain Development
Folate/folic acid or vitamin B9 present in oranges promote brain development and keep the vital organ in mint condition.
Alternative medicine: brain waves technology. Check here.
8. Prevents constipation
Oranges are a very good source of soluble and insoluble fibre, which helps keep your stomach and intestines healthy by preventing problems like irritable bowel syndrome.
9. Hair Loss
Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in your hair together.
10. Kidney Support
Oranges are great for helping prevent kidney stones, and to keep toxins filtering out of the kidneys at a steady pace. Drinking 1/2 – 1 litre of orange juice per day, can help reduce the pH value of your urine, while increasing citric acid excretion. This will drop your risk for forming kidney stones!
11. Anti-Aging
The carotenoid antioxidants in oranges help give the skin a beautiful glow.
Most of the beauty products including face packs and creams contains orange extract as a key ingredient that helps prevent skin damage, by eliminating free radicals.
Vitamin C, being involved in synthesis of collagen, an important component to maintain skins overall appearance and texture, prevents premature aging and wrinkling of the skin.
Orange peel mask is quite effective in extracting blackheads out of your skin.
- You can prepare this mask by mixing one part yogurt with orange peel powder to make a thick paste.
- Apply this paste on your face, using gentle circular motions and wash off with warm water after 15 minutes.
This is not only a natural and non-painful way of getting rid of blackheads but also unclogs excess oils and dirt clogged within skin pores.
Guaranteed anti aging products. Check here.
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