Top 8 fruits for glowing skin

With regards to sound looking skin, what you put in your body may matter more than what you put on it.

You likely consider how nutrition influences your inner wellbeing and your weight.

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However eating the correct fruits can likewise enhance the nature of your skin.


Here's what to add to your eating routine to enhance the wellbeing of your skin.

I. Bananas :-

Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Opt for a face pack comprising a freshly-mashed banana mixed with honey to get glowing skin. They are a rich source of fiber, minerals, magnesium and potassium, which aid proper blood circulation in our body and build immunity. 

Bananas are a great substitute for unhealthy snacks we tend to eat in-between meals.

II. Lemons :-

It has a high Vitamin C content and natural bleaching properties, making it a good cleanser that lightens blemishes, acne scars, spots and skin tone. Start your day by drinking a glass of warm water mixed with a dash of lemon juice and 1 teaspoon of honey. This fights cellulite and clears your skin from within.

Look fabulous and stay healthy with this magic ingredient in your drink.

III. Oranges :-

Oranges are a rich source of Vitamin C, and help in improving the skin texture. They remove blemishes and slow down the process of ageing naturally. Dry orange peels and powder them; store the powder in an airtight container. Use this as a natural scrub once or twice a week to get clear and glowing skin.

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IV. Apples :-

The high antioxidant content in apples prevents cell and tissue damage, and aging. It helps minimize wrinkles and fine lines, keeping the bowels clean. Apply apple juice mixed with honey on your face; let it dry, and wash off. This is a very good hydrating face mask.

V. Papaya :-

Papaya is a rich source of antioxidants, it can banish skin impurities and remove dead skin cells when used on the skin topically.

Rub your face gently with the inside of the papaya for about a minute to exfoliate, cleanse and soften your skin. Alternatively, blend papaya and 2 tablespoons of either honey or yogurt and use this mixture as a mask. Rinse with lukewarm water after 20 minutes and follow up with a moisturizer.

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VI. Pomegranate :-

Pomegranates are packed with antioxidants which reverse free-radical damage and promote supple, youthful skin. 

It can be said that pomegranates are the king of antioxidant-rich fruits, as they contain more antioxidants than most.

VII. Pineapple :-

Pineapple contains an large content of natural bromelain. 

This enzyme has special benefits for skin as a gentle exfoliant. 

Use pineapple juice or pulp topically to help clear off dead skin and reveal beautiful, glowing skin. Pineapple also contains anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer-looking skin.

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VIII. Strawberries :-

Strawberries also contain an important alpha hydroxyl acid, known as salicylic acid. 

You may have heard of salicylic acid for acne treatments. 

It is known to penetrate deep into the pores and clean them out. 

It can unclog oily pores and stop pimples from forming. 

This will help clear out milia, whiteheads, and blackheads before they become stubborn pimples. 

Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage.